Annual Exams: Are They Worth It?
Courtesy The Cooper Clinic Recommendations about healthcare can be overwhelming at times, and lately the news has questioned if certain physical exams and tests are necessary. How do you know which...
View ArticleHow asking one simple question can empower your health
Independent or Employed? How Asking One Simple Question Can Empower Your Health By Stacy Apple and Christina Crawford Photo by Stacy Apple Like many busy, working parents, Joe Duer knows he’s put his...
View ArticleSmall adjustments to your health pay off big
By Dr. Tyler Cooper Two-thirds of Americans are overweight or obese and a shocking one-third of our children are. The sad fact: this leads directly to diseases like type 2 diabetes, cardiovascular...
View Article5 Ways to Amp Up your Diet Resolution
Weight-loss wagering contest winners have these five things in common that made the difference between diet failure and success By Merilee Kern As health-seekers strategize their diet and fitness...
View ArticleMake small adjustments to improve your health
By Dr. Tyler Cooper Two-thirds of Americans are overweight or obese and a shocking one-third of our children are. The sad fact: this leads directly to diseases like type 2 diabetes, cardiovascular...
View ArticleMind, Body, and Neuro-Linguistic Programming (NLP)
By Julie Alvira, MD, MBA There has always been a difference between eastern vs. western medicine. Eastern thinks mind and body are connected while western believes there is a separation. Even with lots...
View ArticleAnatomical Gifts and the Impact on Funeral Tributes
Anatomical Gifts and the Impact on Funeral Tributes By Rick Allen We have all heard the saying, “It’s better to give than to receive.” Giving with a generous heart often warms the soul of the grantor...
View ArticleEmotional Fitness
By Julie Alvira, MD, MBA How fit are we? You may think I’m talking about our bodies, how we want to get or maintain fitness. Maybe like taking a walk every day, or having a gym membership. But, I’m...
View ArticleMotivation and Confidence: Start exercising and adding physical activity into...
Motivation and Confidence: Start exercising and adding physical activity into your life. By Julie Alvira, M.D., MBA We’ve all heard about the famous New Year’s resolution of getting fit and losing...
View ArticleSeven Supplements for Better Health
Seven Supplements for Better Health In 400 BC Hippocrates, the father of medicine, said, “Let your food be your medicine and your medicine be your food.” However, his foods weren’t grown in...
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